Currently in betaMake running a game you can't not play.
Earn rewards for every mile. Compete in weekly leagues. Build a streak you can't bear to break.
3 questions. 60 seconds.
Next milestone: 60 days
Reward Box Ready
Tap to open after your run
The idea
Running is better
as a game.
The same run feels completely different when something is riding on it. A streak to keep alive. A league to climb. A box to open when you finish. That's the run you don't skip.
A streak on the line
A league to climb
A reward box after every run
Miles makes every mile count.
How it works
Three steps. One obsession.
Step 01
Track
Log any run. Every mile earns you Miles XP, the currency that never resets and never lies.
Step 02
Earn & Protect
Build a streak. Earn Coins. Open Reward Boxes. Miss a day and Miles gets very, very sad.
Step 03
Compete
Enter your Pace League. 30 real runners. One week. Top 30% promote. Bottom 30% drop. Run or fall behind.
Features
Everything Duolingo did for learning.
For running.
Miss a day and Miles checks his watch.
Consecutive-day streaks with milestone rewards at 7, 30, 100, and 365 days. Streak Freezes for when life happens.
30 real runners. 1 week. Who runs more?
Weekly mileage leagues with real names. Top 30% promote. Bottom 30% drop. Sunday midnight deadline.
Every run opens a box. You never know what's inside.
Coins, XP Boosts, Streak Freezes: random rarity tiers from Basic to Legendary. The run is the ticket.
Couch to 5K. 5K to race day. A different plan every day.
Easy runs, tempo sessions, intervals, long runs, all structured around your fitness level and your race goal. Every workout comes with a target pace, a training zone, and a coach note explaining why.
Why it works
Running is hard to stick with.
Miles makes it hard to quit.
Not with willpower. With a streak you'll protect, a league you'll fight to stay in, and a plan built around exactly where you are today.
Streaks & Rewards
A streak you will fight to keep alive.
- Your streak becomes something you protect. That's what gets you out the door on the days motivation doesn't.
- Streak milestones and quest completions always pay out, so showing up always counts for something.
- A Reward Box opens after every run. You never know what's inside, and that's half the fun.
- Effort bonuses make even a short, slow run worth lacing up for.
Real Training Science
Your training zones are calculated, not guessed.
- Your fitness score comes from the same methodology used by Olympic programs.
- Every run updates your score automatically, so it improves as you improve.
- Your exact easy, tempo, interval, and race paces are calculated from your fitness.
- Watch your fitness climb and see your projected pace for race day.
Personalized from Day One
Three questions. A personalized plan in under 60 seconds.
- A 3-question quiz places you at the right starting point for your fitness and your goal.
- Your personal training zones are calculated from your easy pace immediately.
- Daily prescriptions adapt every day: easy, tempo, intervals, and long runs in the right order.
- Each workout includes a target pace, a training zone, and a coach note explaining the why.
The mascot
Meet Miles.
Your running partner, hype man, and ruthless accountability machine. He has three modes, and you will encounter all of them.
"5.2 miles. 47-day streak ignited. That's the energy."
Every run ends with a celebration. Every single one.
"It's 8pm. You haven't run today. I've noticed."
Miles keeps track so your streak doesn't quietly die.
"So you had time to open Instagram. But not run one mile. Interesting."
No judgment. Just... noted.
Miles is waiting.
Don't keep him waiting.
Run together
Every run becomes a moment worth sharing.
Streak milestones, personal bests, league promotions: celebrate them with the people who will actually care, and drag your friends out running with you.
Show off the run, not just the map
After every run you get a shareable card with your distance, pace, streak day, and league tier. One tap to send it to Stories, X, or the group chat.
Challenge friends to beat your run
Send a friend your run and dare them to beat it. Nothing gets you both out the door faster than a score to settle.
Miles Wrapped
Your year in miles, beautifully designed. Total distance, longest streak, fastest paces. Proof of how far you have come, worth showing everyone.
Your first run could be tomorrow morning.
Answer three quick questions, see your personalized training path, and claim your spot in the Miles beta.
See if you qualify for the beta3 questions. 60 seconds.
FAQ